Journey to Optimum Health


Lately I’m learning more and more about Health.  I used to only want to lose weight and that was my focus as well as my prayer. My prayer was God help me to lose weight. In 1 Corinthians 3:16 and 1 Corinthians 6:19 it talks about defiling the temple of God and taking care of your body. Temple of God meaning your body. What are ways to defile the temple? Anything that is going to harm your body/ could possible bring you disease or early death.  Even overeating.  A lot of people like to think of drugs / alcohol things of the such, but what about gluttony? Or eating the wrong type of foods that could lead to diabetes, high blood pressure, high cholesterol, etc. That too is defiling the temple.

It’s time for us to Reclaim our Lives and get serious about life and our health.  God want’s us to be in tip top shape and optimum health so we can minister and help others out.  If we are sickly we won’t be able to minister the way God intends. (NLT) 3 John 1:2 Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. God want us to live abundantly and be in good health.

What are ways to Reclaim our Lives and make sure our bodies are in good shape.

  1.  Eat 5-7  Veggies A Day
  2.  Eat 2-3 Fruits a Day
  3. Drink 1/2 your body weight in water
  4. Limit your Meat intake or go Plant Based
  5. Exercise at least 30 minutes a day
  6. Take Multivitamin Daily
  7. Pray over yourself daily

Those are some way to take back your life and head in the right direction. If your interested in more support you may join my face book group on Facebook- Reclaim your life!




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